Group Training Session

Fit 1o1

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

fitness1O1

The Fit 1o1 Way 

Group Training Session Led by a Certified Fit 1o1 Trainer

Crystal Brock

Transform your fitness journey in just 21 days with our special plan! Designed to enhance your health goals, this program integrates tailored workouts, nutritional guidance, and accountability measures to ensure your success. Each day, you'll engage in targeted exercises curated to build strength, endurance, and flexibility, accompanied by nutritional guidance from a Certified Nutrition Coach crafted to fuel your body for optimal performance. Our expert trainers will provide support and motivation throughout your journey, keeping you on track to achieve your desired results. With our 21-day fitness plan, you'll lay the foundation for a healthier lifestyle that lasts a lifetime.

21 Day Fit & Nutrition Plan 

1 Free Group PT Session 

Discover the ultimate in personalized fitness with Fitness 1o1's 1-on-1 personal training. Our expert trainers in Liberty Township are dedicated to helping you achieve your specific health and fitness goals through customized workout plans and individual attention. Whether you're a beginner or a seasoned athlete, we tailor each session to your needs, ensuring maximum efficiency and results. With our focused guidance, you'll experience improved strength, endurance, and overall well-being. Elevate your fitness journey with the personalized care and expertise you deserve. Start your transformation today! 