21 Day Fit & Nutrition Plan
Transform your fitness journey in just 21 days with our special plan! Designed to enhance your health goals, this program integrates tailored workouts, nutritional guidance, and accountability measures to ensure your success. Each day, you'll engage in targeted exercises curated to build strength, endurance, and flexibility, accompanied by nutritional guidance from a Certified Nutrition Coach crafted to fuel your body for optimal performance. Our expert trainers will provide support and motivation throughout your journey, keeping you on track to achieve your desired results. With our 21-day fitness plan, you'll lay the foundation for a healthier lifestyle that lasts a lifetime.
In-Person Workouts @ Fit 1o1 Studio
Video demonstrations & instructions to perform workouts @ home
Weekly progress check-ins
Daily workout and nutrition logging in the app
