Making Group Fitness Training truly PERSONAL!
You are unique, and your fitness journey should be too. Fitness 1o1 is here to help you achieve your goals through the most personalized training experience possible. We believe fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - Fitness 1o1 will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
21 Day Challenge
Give us 21 days... we'll have you hooked!
Jumpstart your fitness journey with our 21-Day Kickstarter Plan! This dynamic program combines personalized 1-on-1 training, engaging group sessions, and expert nutrition coaching into an affordable and enjoyable 3 week experience. Designed to set you up for success, our Kickstarter Plan helps most of our clients get started on the path to a healthier, fitter lifestyle. Click Get Started to sign up!
Success Stories
"I feel stronger than I ever have!"
"The trainers make sure to correct my form to help prevent injuries."
"Even in a group setting, my workouts are all tailored to me!"
My Plans
21 Day Fit & Nutrition Plan
Transform your fitness journey in just 21 days with our special plan! Designed to enhance your health goals, this program integrates tailored workouts, nutritional guidance, and accountability measures to ensure your success. Each day, you'll engage in targeted exercises curated to build strength, endurance, and flexibility, accompanied by nutritional guidance from a Certified Nutrition Coach crafted to fuel your body for optimal performance. Our expert trainers will provide support and motivation throughout your journey, keeping you on track to achieve your desired results. With our 21-day fitness plan, you'll lay the foundation for a healthier lifestyle that lasts a lifetime.
In-Person Workouts @ Fit 1o1 Studio
Video demonstrations & instructions to perform workouts @ home
Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
for 3 weeks
1 Free Group PT Session
1 Free Group Personal Training Session
15 minute phone, video, or in-person consultation
1 Free Group Personalized Training Session
Free
for 1 days
Free 1-on-1 Personal Training
Discover the ultimate in personalized fitness with Fitness 1o1's 1-on-1 personal training. Our expert trainers in Liberty Township are dedicated to helping you achieve your specific health and fitness goals through customized workout plans and individual attention. Whether you're a beginner or a seasoned athlete, we tailor each session to your needs, ensuring maximum efficiency and results. With our focused guidance, you'll experience improved strength, endurance, and overall well-being. Elevate your fitness journey with the personalized care and expertise you deserve. Start your transformation today!
15 minute video, phone, or in-person consultation
1-on-1 Private Session w/ Certified Fit 1o1 Trainer
Free
for 1 daysThe Fit 1o1 Way
Welcome to our Fit Fam!
From the minute you walk in, YOU become a part of the Fit 1o1 Family at our gym in Liberty Township! YOUR fitness journey begins with a fitness evaluation that will help our certified fitness trainers design an individualized workout program to help you obtain YOUR goals. YOU schedule your sessions when it's convenient for YOU. Depending on when you schedule your sessions, you may train with a trainer 1-on-1, or alongside the Fit 1o1 Family in a small group. Either way, EACH workout is tailored to YOU! Joining the Fitness 1o1 Family at our Liberty Township location means finding motivation, encouragement, and results in a community that cares about YOU!
The Perks
Personalized Workouts
Get frequent tweaks on your workout plan based on your goals, heart rate, and of course, your schedule & feedback.
Heart Rate Tracking
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate, calories burned and more!
Fitness Evaluations
Our comprehensive fitness evaluation is designed to understand your unique goals, current fitness level, and any specific needs. With this personalized assessment, our expert trainers will create a tailored fitness plan to help you achieve optimal results.
Monthly Check-ins
Check-in with your trainer(s) monthly via video calls to track your progress, discuss your workouts, update measurements and more!
Fit 1o1 App
With the Fit 1o1 App, you can easily book sessions, view personalized workouts, and track your progress, all from the convenience of your mobile device!
Customized Nutrition
Get meal plans based on your dietary preferences and health and wellness goals. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Customer Reviews and Testimonials: Discover Why Our Liberty Township Fitness Center is a Community Favorite!
"Seriously the best workout of my life! It's great having a trainer who understands my goals, has a plan, and is able to make adjustments as necessary.
Bridgette P.
"We are the parents of a collegiate level athlete and she has been going to Ty since she was in high school. Ty was instrumental in helping her get ready for her college seasons. She always enjoys working with Ty, it is money well spent!"
Penny S.
"The trainers are amazing at setting up a workout plan for your individual needs. Having an onsite physical therapist has been wonderful for my knee and hip problems. Give them a try you wont be disappointed!!"
Carla B.
